Plant based diet transition. What now?

Plant Based Diet Transition By RJ Blackman Congrats you have decided to go vegan or vegetarian(Plant Based Diet).  Maybe it was a back and forth decision for you or an easy cold tofurky choice, but whatever the reason you have decided to change your diet and you should feel great. The first step is making […]

Long Distance Vegetarian Runner

By Megan Foley As a vegetarian for the last twenty two years and a runner for even longer than that, I’m constantly asked the question about whether my diet has helped or hurt my fitness. A large percentage of the population assumes that because I’m not eating meat, I’m not getting enough protein or iron […]

I AM Earth VeggieByte Event

Saturday April 21st  Kacie and I will be holding an event to celebrate Earth day. We invite you to join in supporting clean environment and bringing awareness to your family, friends, and co-workers. This event will give you information on the environment (air, water, etc), environmental health) and small changes that we can implement that […]