Where do you get the inspiration for your recipes?
Family, friends, seasonal produce, restaurants, food cravings, and other food enthusiasts social media/blogs/websites.

When and why did you become a vegetarian/vegan?
Kacie: In 2010, shortly after I began my doctorate program in nutrition, foods, and exercise. Initially, I began eating as a vegetarian while on the Daniel’s Fast (1/1/10). Since Lent was coming up, I decided to continue with this fast. Further, as I read more about how food is grown and transported to the grocery store and handling of animals, I became intrigued with learning how to prepare and eat locally grown food (primarily vegetables and grains).
Randall: I’ve been one my whole life.

Can I use your photo or recipe on my website or blog?
Sure, but please credit ‘Veggiebytekitchen.com’

What’s your background in food?
We have no formal culinary training. Kacie’s background is in program development implementation and evaluation (primarily in nutrition/exercise programs). Randall has his entire life experience growing up and cooking vegan.

Do you follow a particular diet?
We don’t follow a particular diet. We partake in eating all foods except for meat or byproducts of meat.

Do you have a favorite food?
Randall’s favorite food is pasta. Kacie’s favorite food is Trinidadian doubles.

How do I email  or print a recipe?
On each page there is an email and  print icon to the top right of the recipe.

How I can find out nutritional information or calorie counts for your recipes?
You can send us a quick e-mail, and we will let you know.

Can I email you?
Yes! Click Here to EMAIL