Plant based diet transition. What now?

Plant Based Diet Transition By RJ Blackman Congrats you have decided to go vegan or vegetarian(Plant Based Diet).  Maybe it was a back and forth decision for you or an easy cold tofurky choice, but whatever the reason you have decided to change your diet and you should feel great. The first step is making […]

Long Distance Vegetarian Runner

By Megan Foley As a vegetarian for the last twenty two years and a runner for even longer than that, I’m constantly asked the question about whether my diet has helped or hurt my fitness. A large percentage of the population assumes that because I’m not eating meat, I’m not getting enough protein or iron […]

Spicy Vegan Crab Mac & Cheese

Vegan 1hour 30mins Intermediate Cookware needed: 3 qt baking dish (Stoneware if possible) 2 – Large stainless steel pots Baking tray Blender This Mac & Cheese recipe has evolved since I was a young kid growing up. When we were first vegan there weren’t as many options for cheeses as there are now. I learned to make […]

I AM Earth VeggieByte Event

Saturday April 21st  Kacie and I will be holding an event to celebrate Earth day. We invite you to join in supporting clean environment and bringing awareness to your family, friends, and co-workers. This event will give you information on the environment (air, water, etc), environmental health) and small changes that we can implement that […]

Vegan Pancit & Vegetable Dumplings

Vegan Pancit 25 minutes, Dumplings 25 minutes By Master Chef Ramon: Servings 5-6 Master Chef Ramon is back at it again! Not only did he make dumplings and dipping sauce but also pancit! For those of us who may be unfamiliar with pancit, it is a noodle dish that is usually served with chicken and pork. So […]

Soup Shooter and Honey Basil Grilled Cheese

Vegan 20 minutes   Beginner Like any creation, a grilled cheese sandwich does not have to be plain. Our version of the grilled cheese sandwich came from a “Little” family experimentation in the kitchen. Honey and basil make this grilled cheese the perfect blend of sweet and savory. Most often you’ll find that grilled cheese is served […]