Vegan 30 minutes

By RJ Blackman

Growing up vegan we often would have veggie burgers with our meals, but not on a bun. My mom would bake them or grill them with a little bit of her home made sauce. Since that time I have tried numerous types of veggie burgers and Beyond Burger has to be the best one I have ever had. I would suggest it to anyone who is trying to transition. It is delicious and packs 20 grams of protein.

What I like about making burgers is the flexibility and creativity you can bring to a meal. We were able to make four different kinds of burgers each with its own distinct flavor.  The jalapeño and cheese, barbecue and mushroom, egg(baked tofu) burger, and avocado burger, were our names of choice. You may think being creative is time consuming, but it is really easy and fun. With this recipe you can try all of the four combinations. Be creative and share.

Vegan Beyond Burgers

Ingredients

  • 1 Pack of Beyond Meat Burgers
  • 1 Bragg spray bottle
  • 1 Avocado
  • 1 Tomato
  • 1 Jalapeno Pepper
  • 1 Lettuce
  • 1 cup Mushrooms
  • Avocado oil
  • Barbecue sauce, Mustard, Mayonnaise, Ketchup

Instructions

  1. Spray burgers with Bragg (Coat with Barbecue as a variation)
  2. Coat pan with oil and place burgers in
  3. Flip when brown and both sides are golden
  4. Saute mushrooms and Jalapeno, Slice Avocados, set to the side
  5. Add cheese to burger and cook until melted
  6. Add toppings when burgers are cooked
https://veggiebytekitchen.com/recipes/vegan-beyond-burgers/

 

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