Refreshing Kale Juice

Vegan   10 minutes  Beginner Kale Juice By Kacie Servings: 2 cups Everybody singing now, pass that Kale Juice (in my Pharrell singing voice). Aww hail that KALE. Shout out to my Cousin E for being the inspiration behind this Kale juice. Kale is so versatile….Kale in the morning, Kale in the evening, Kale at suppertime. As you […]

Berry & Yogurt Parfait

Vegetarian/Vegan 5 minsBeginner Serves 1, Prep time 3 minutes Sometimes you need a quick breakfast that doesn’t take long to make. Parfaits are the best way to get your morning started right and you can make it just the way you like. Whether you add berries or any other type of your favorite fruit you can’t go […]

Curry Chana and Potato

Vegan 25 Minutes Beginner For Trinidadians, curry chana and potato is our version of comfort food. Chana is also known as chickpeas or garbanzo beans. Aloo on the other hand is what some Trinidadians refer to as potato. In this dish, chickpeas and potatoes are simmered in a curry sauce flavored with aromatics including turmeric, cumin and fresh […]

Roasted Cauliflower Steaks

Vegan 40  Minutes Intermediate Servings: 4 Prep Time: 10 minutes Cook Time: 30 minutes Craving for something hearty and tasty? Our Roasted Cauliflower Steaks are full of flavor and something the whole family can eat. This steak in particular is a vegan alternative to a meat steak. Season with garlic, lemon juice, and add a little red […]

Kidney Bean and Pepper Fiesta Rice

Vegan 40 minutes If you are busy and on the run, this one pot dish is for you. Spice up your rice and excite your taste buds. Take an ordinary brown rice, color, coconut milk and spices and create a fiesta. We really enjoyed making this dish as it packs a lot of different nutrients and flavor. […]

Red and Fava Bean Soup

Vegan 40 minutes Beginner By Kacie I was looking to make a black bean soup but how our pantry is set up I didn’t have any. So I thought quickly about what could be used as a substitute. Since most beans are mild in flavor they can be used interchangeably. I decided to use red beans and […]